“That’s exactly how it is in Yoga. The place where you have the most resistance are the places that are going to be the areas of the greatest liberation.” – Rodney Yee
American Yoga Instructor Rodney Yee rightly points out the benefits of Yoga. In this blog, we will try to understand the numerous benefits and how Yoga has become a need of the hour in this ever-evolving but rushed city life.
Significance of Yoga Day
The International Day of Yoga this year holds even more significance now as the added normal life stress and problems have increased post the pandemic. Yoga is being practiced on a large scale since more and more people are gravitating toward its numerous benefits and effects. The day serves as a mark of respect for the patrons who have preserved this ancient art form- a way of living life, providing a sort of gift to humanity. It is up to us to use this craft for our well-being.
The good part about Yoga is that it serves the purpose of 2 things-healing growing. A person tired of their lifestyle can use Yoga to improve it the same way a person who wishes to elevate his lifestyle uses it as a catalyst. Let’s celebrate International Day of Yoga by taking a step forward towards achieving a healthy, wealthy, and mindful lifestyle- Yoga for one-Yoga for all.
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